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What are some mental effects stress can cause?
i am having trouble finding some =/
any help would be nice, thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Some mental problems caused by stress are trouble memorizing things,anxiety,nervousness,and phobias.
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physical:
sleep disturbances
back, shoulder or neck pain
tension or migraine headaches
upset or acid stomach, cramps, heartburn, gas, irritable bowel syndrome
constipation, diarrhea
weight gain or loss, eating disorders
hair loss
muscle tension
fatigue
high blood pressure
irregular heartbeat, palpitations
asthma or shortness of breath
chest pain
sweaty palms or hands
cold hands or feet
skin problems (hives, eczema, psoriasis, tics, itching)
periodontal disease, jaw pain
reproductive problems
immune system suppression: more colds, flu, infections
growth inhibition
emotional:
nervousness, anxiety
depression, moodiness
“butterflies”
irritability, frustration
memory problems
lack of concentration
trouble thinking clearly
feeling out of control
substance abuse
phobias
overreactions
relational:
increased arguments
isolation from social activities
conflict with co-workers or employers
frequent job changes
road rage
domestic or workplace violence
overreactions
hope that helps you!
♥ danielle
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