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what are some very low fat things to snack on throughout the day?
and also, when watching your weight, should you pat attention to the calories from fat, or the grams of fat?
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Maybe give some free advice about: Nutrition?
Well i just checked out the Atkins diet and it said to watch out for the carbs. *carbohydrates* Which is also called, sugar. And sugar turns into fat. So, i watch out for the carbs and i excersize wich pays off quite well! I hope this helps!
<3 blonde911
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You could try:
-(like suggested below) Those 100 calories snack packs.. they really do work and the best ones i think are the cookies, and/or wheat thins
-Reduced fat Cheeze-its
-Grapes or any other fruits
-yogurt.. yumm :-D
it really doesnt matter what you pay attention to you just have to watch your portions. Portions are what gets everybody. Say your eating Spaghetti.. Watch how much you take, and how much sauce you use, or if your using meat. Watch how much you take, how greasy and such it is, and how big. :) HOPE I HELPED
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Ummmm really you prolly don't need to worry.. I mean I really probably shouldn't be talking because I am only 93lbs. and a freshman in HS. But I do watch my weight and all I do is follow the "food Pyramid" and for low fat snacks you can go to Wal-Mart and get those 100 calorie snacks.. they are perty darn good!
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