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muscle/fat question
so you answered my quesion, and said if i had anymore, to message you.
so, what my question meant, was, will i lose fat before i gain muscle? im pretty sure i will, but i was making sure.
i'm... 5'1, around 130 or a little more, and i'm female.
i want to get in shape, lose weight like i've been wanting to, and maybe develop what you call "abs"
hahaha.
well, i have AIM, my s/n is yellow antidote
if you have one (an s/n), please IM me, thanks, oh and i have an advice column too, but people <i>need</b> advice too.
thanks
=chynna.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, if you do weight training and cardio at the same time, you'll gain muscle and lose fat.
You can still gain muscle, but it's not always seen (for instance, you can gain muscle in your abs but it's not always seen. A person's ab muscles are visible when they have a 6-pack, for instance). I've heard that it's good to do weight training, like lifting light weights, and also doing cardio, like running or the treadmill.
No matter how much you weigh, you can still gain muscle. Weights, start out with 5 lb., do that. Cardio, like running, is the stuff that helps you lose weight.
If you do both at once, you can gain muscle and lose fat. One doesn't come faster than the other.
I hope I helped, and if you have any more questions, feel free to leave one in my inbox!
♥Manders
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