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Losing weight
Well, I'm 13, 4'11 and 140 lbs. I think and feel really overweight. I love playing alcrosse and that takes alot of running. When we practiced we had 2 run a mile and I would always be the last one(( I just couldnt keep up )). When lacrosse ended I promised myself I would keep running to stay in shap but I couldnt stick with it. Ive tried running on the tredmill but again, I couldnt stick with it. So, Can anyone help me find ways to lose weight and be able to run faster and longer?!? I ostly need to get a flatter stomach, thinner legs and thighs, and lose some weight on my arms. Thank you soo much to anyone who can help me!! I will rate high for good answers!!
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Maybe give some free advice about: Fitness?
well you can do sit ups ' push ups ' crunches ' sence you cant stick with running try jogging !! but i really dont know how you can loose arm weight sorry !! well thats all i got !!
|♥| Samra
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