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Backflip
What are some techniques on how to do a backflip? I really want good advice. What are some good techniques/excersises which I can do at my own house, which does NOT have a trampoline:(. What else?
~Aaron Leung
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woahhh.. well me and my friend kaylee just learned how to do them on the swings, and thats a REALLY good start! you can go online and find some websites from google. and anyway, i know you hafta get goin pretty high when u jump and just go back. but.. you could have someone teach you in real life so they can SHOW you.. good luck!
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Try practicing backwards dives at a pool. Another thing you can do are exercises that high jumpers use. These two things are similar to backflips and I believe they involve the same muscles and stuff. I'm sure if you went to the YMCA or another gym the proper equipment would be available to you for backflips and you might be able to get lessons. Good luck and I hope you learn how to do backflips because they're really cool!
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Haha. Try there. You need some crazy lower body strength and flexiblity. Good luck!
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