|
What is the best stuff to do if you dont want to put on a bunch of bulky muscle...you just want to tone your body? I've it's as simple as walking instead of running, or doing less reps of weights. Right now I usually work out about an hour 4x or more a week... I go the Y and I do the bike for 10 min, and i usually do 2 reps of 15 on the leg press, hamstring curl, quad curl, the thing where you twist your waist, the thing where you push your arms out, the i do the elliptical for 10 min...and sometimes i do some other weights. Then, at home, I do 40 crunches in the morning and 40 at night. Is this the wrong thing to be doing to tone? Thanks, I'll rate high for good answers.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
it depends on what you mean by bulky muscles body builder style or that bump that all the big guys have if you want that just do some good elvated aka "boat" push ups and do some cruches if you dont have access to weights find something heavy (non-breakable or non-valueable and lift it) like the groceries get as many as u can on pull them up like your rowing a boat aka Standing rows works your arms be creative
]
More Questions:<<< Previous Question
| Next Question >>>
|
|