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matabolism
how do u raise your matabolism?
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well you can speed up your metabolism by eating hot sause on alot of stuff
hope i helped
x0x0x
Michaele
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I don't know how to raise it, but here's a trick to keep it going: eat.
Eating low-calorie snacks like carrots, celery or other vegetables keeps your metabolism going and burning calories. Because it's constantly going, you lose weight faster, which is what I assume your goal was.
There are also metabolism shots you can take if there is a serious problem, but if there isn't that's the best trick in my book.
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Well there are several things you could do to accomplish this.
The first is your diet. Make sure that you include plenty of grain products, vegies, and fruit in your diet. These foods provide vitamins, minerals, and fibre. Also limit sugars and choose a diet low in fat.
Don't drink alchohol, and get plenty of excercise.
And the most important thing is to drink lots of water, and lots of sleep.
This should boost your metabolism in no time.
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