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Losing major pound's
ok im a 13/f and im 160 somthin pounds and need some tips on losing ALOT of waight. Please help! And If it id a week by week plan that would allso be awsome, but any adv would rock! I rate 5's
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
ok well it really depends on how tall you are.
but i used to weight around 170 and now i am 150 just by walking for 30 - 40 min everyday after school.
but when you walk, you have to walk fast and try to not snack way much. instead eat fruits and stuff
if you still need more help let me know
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look u need to eat heathly and exercise alot try runing or swimming dont lose it becuse of other people only lose it untill you are happy thank you for writing :-)
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Select any of these forms of aerobic exercise: power walking, running, cycling, swimming, cardiovascular machine at the gym, tennis, squash, rowing, skipping or an aerobics class.
* On top of this, it’s important to do 30 minutes of moderate activity at least five days a week. Try anything from walking, cleaning or gardening.
* Don’t do resistance training on consecutive days. You should only be doing it before or after your aerobic exercise or on the days in-between.
* You also need to work on specific muscle groups with toning exercises. More about these in coming issues.
* Jot down your progress. It’s a great way to see how well you’re doing and a good motivational boost if you’re having a bad day.
* Don’t forget to do your stretches and to drink plenty of water before, during and after exercise to prevent dehydration. Remember that hydration increases fat burning.
Warm up
Warming up and stretching prepares your body physically and helps to prevent injury.
* Walk or jog until you feel warm to increase elasticity in ligaments, tendons and muscles.
* Next, stretch the major muscle groups. Focus on those in your bottom, stomach, arms, lower back, chest, calves and thighs.
* Don’t hold your breath as you stretch, try to breathe normally!
Cool down Ten minutes before you plan to stop exercising, slow the pace of your routine until your body has reached a pre-exercise state. And, just before you stop, stretch each major muscle group again to warm down properly.
-Good luck! `Sk8trash
If you want more information, go to [Link](Mouse over link to see full location)
The page is about exercise tips, but other sections have more information on how to lose weight.
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Here is a website for you to look into. I think it will help. :)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
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