|
Exercize
You said that you likes to go to the gym because it helps to relieve stress,in your info. Well, I dont have access to a gym, and I can't get a membership. What types of things do you do at the gym that I can do at home? Sometimes I do 100 crunchs/sit ups before I shower, but that is sooo hard to remember to do! and to get in the mood to do. Do you have any tips? I mostly want to tone up my stumach, legs, and butt. I will be running track in the spring.
If you wanna know more, just ask!
-Kellzie- :) <3
My user name on here is k2204
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
What I do at the gym that you can do is I do cardio activity for like twenty five minutes,I run for twenty minutes.I also do at least 30 pullups and 35 pushups or more,I use a big red ball,I lay on the floor,extend my legs on the ball,bent my knees as I push up,forward.Another exercise I do on the red ball is I place my body on top of it,bent my kness up,then I go down but as I go up my knees must bend,you have to have some coordination,use your hands to make your your stomach lays flat on it,and you will need practice to get very good at doing this and then it will be a piece of cake.I also left weights with my arms bent,legs apart like a triple beam balance if you know what I mean.I lift weights at least fifty times,I exercise three times a week.You should do a lot of running so your speed gets faster that is what happen with my speed I was one of the fastest runners in my gym class and my gym teacher said I ran like speedy gonzalez!That made me so happy!Exercise at least three to four times a week and the sooner you start the better!Good luck!
]
More Questions: |