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cheerleadinq
ok i`m a qood cheerleader.. like i`m on an allstar team but my jumps suck wicked bad. like i`m extremlly flexable and can do both spilts att the way down and i can do a bow and arrow and i`m the most flexable on my team. but my jumps suck. how cna i make them better besides just practicning? thx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ok our gym has us do leg lifts to get our hip flexers more flexible to make us jump better. what you do is but your arms in a t and then lift your leg straight in the air behind your arm and snap down do that ten times on each leg. another one they have us do is to sit on the floor in a staddle and then lift each leg and twirl it in a circle for ten seconds. these will help imensly! ttyl! ♥ Kelley ♥
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HAHA. You have the NERVE to call me stupid when you can't spell. That makes such perfect sense. Dumbass. Here's some real advice: Fuck off.
Do you have proof that I am a faggoty-fatass? NO? Didn't think so. (And PS. I'm not. =])
And saying that I have no friends.. Where did you come up with that? Run out of ideas in your tiny, tiny brain? One-too many brain-farts?
* And just so you know, when you make fun of other people and point out their imperfections, you're trying to draw attention to others so people won't notice your flaws.. = *
..Yeah, I'm afraid you're wrong. And ignorant.
-Oh yeah. If you're a cheerleader, WHY NOT ASK YOUR CHEERLEADING COACH, GENIUS.
Go die in a hole.
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You forgot to make the 'g' in practicing a 'q'.
freak.
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do squats, run, and stuff.* try to work up the muscles in your legs!--
♥ barbie
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