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Golf
I am a right-handed golf player and I am about 40 years old. I notice, often, that after a full round of golf, the inside of my right elbow is sore. I know the right arm should not be too influencial in the swing but I always end up sore there. Again, it is the inside of my elbow, between my body and arm (with the arm at rest). Any advice?
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Maybe give some free advice about: Sports?
You have just described medial epicondylitis (Golfer's elbow)! Golfer's elbow is simply caused by overuse of the muscles and tendons of the forearm which leads to inflammation and pain around the elbow joint. To treat this, you must refrain from the offending activity until the pain has subsided then gradually work your way back into it.
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