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Motivation
Yall I really need help. Okay well I did track last year and then over the summer I tried to work with a really hard running team but it just didn't work out. I was good at track and it was soooo much fun and now I'm doing track for my school and I find myself skipping conditioning or not wanting to go or something of that sort.
What I'm asking is I really need motivation or a reward or something!! I have the potential to be really good but I have to get started then I'll stick with it but its just the "getting back in shape" and getting started up again since I haven't seriously ran since May. Please any ideas would be great!! I'll rate.
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Maybe give some free advice about: Sports?
o i know what you mean, im like you as well. There is always something i want to do more, but no one likes something all the time they always will have some struggles continueng. You dont eat only veggies and fruits, but you eat meat, and bread, but no chips. Bread gives u teh carbs which is the energy, and meet is the protein. Two simple miles is a good start, look at an object and sprint there, then walk until you see another object, and continue.
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That same thing happened to me. When you dont run for a long time, your endurance level goes down. You simply need to build it back up. Take a short run every day, then make the runs longer and longer. Youll find that after a while you can run twice as much as you could before! It also helps to eat a lot of nutritional foods. (like fruits or veggies) And dont forget to stretch ;)
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