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HELP!
i went to www.toneteen.com and like i heard it tells you how to go on a GOOD diet but where? i can't seem to find it :[ help i wanna loose some pounds before school!!
thank you so much
i will rate if you are really specific because i am like a blonde at heart :]
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Maybe give some free advice about: Health?
maybe look at a bookstore for diet books, and work out a lot too.
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do sit ups and crunches and run and swim. im trying to lose some weight too.
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I figure these pages are what you're looking for [?]:
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Here are some other links which might help you:
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The trick to dieting is to eat SEVERAL SMALL portions a day. Say, have an apple and a piece of cheese, two hours later have a few crakers, and an hour later have one piece of wheat toast, and so on and so forth, ya know??? Little intakes of food like that gives your body time to digest it properly. You see, it's better than eating one or two huge meals a day, because with one or two massive meals, your body takes too long to catch up, and it can not burn the calories quick enough. Meaning, it then just quits trying, which ultimately turns the contents into body fat..
Hopefully this is of some help to you! =]
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