|
whats the best way to lose weight alltogether?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Just to watch what you eat && excercise every day. Try not to reach for those foods filled with salt,calories, and sugar. Instead get some fruit, veggies, and for drinks try whole fruit juices or best of all water. Along with that make sure you excercise atleast 30 min. each day. Ride your bike, walk to a friends house, swim, play a sport, make up a dance, just move! If you do both of those for ATLEAST 2 weeks you'll see changes!
Hope i helped!
♥ BRIANNA
]
More Questions: |