|
2 weeks
i need advice on how to lose three pounds or more in the next 2 weeks, im 13/f, if anyone has any deit ideas or plans (advice) i would greatly appreciate any help i can get, thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
well there was this thing on the news that said that if you drink like 24 ounces of milk a day will wok to help you lose weight. and any aerobic excersize will work too. hope i helped
]
try fruit and veg. lots of fruit and veg every day not mutch fatty foods, try special diets. hope i helped.
]
Ight look gurlie gurl ! LOL
I am 13 2 and I wanted to loose a few pounds and wut I did was eat 5 veggies a day and drink 18 glasses of water a day ! NO POP !!!!
It worked for me within 2 and ahalf weeks !
UMM hey there was like 2 ppl on hurr that said do it the mary-kate way or stick your finger down your throat !
Please don listen to them ! They are stupid !
Just ignore them because all of that will just get you into a big mess that you do NOT and I REPEAT DO NOT WANT TO BE IN !!!( I was just trying to help don take it the wrong way !)If you have anymore questions you can drop them off here or you can email me at naughty_chick_66@msn.com ! I really hope I helped ! Well Later !
]
im 13 2 so just eat low cal low sugar things like crackers as snacks every 2-3 hours. DONT starve yourself. first, this makes your metabolism slow down cause your body thinks your starving and it makes you sick. so just eat small snacks every 2-3 hours and if you must eat, eat a salad and dont stuff yourself. i lost 10 pounds in a month this way.
-bestadvaround45
(please rate w/e you think this deserves)
]
food is for fat ppl i do it the marykate way..try it its like so fun!
]
well i have a plan that i got from a magazine. it helps alot. but owrk out. swimming (like doing laps) eat healthier, don;t have thta much junk food,soda, or anything with that kind of fat. running, walking,jump rope, bike ride, their all good. even though your weight goes up higher in the scale doesn't mean you fat. it just means you have a lot of muscle and muscle ways more then fat. hope i helped
xOxO!
-lizzie
]
Well, I would eat healthier &&* drink about 1 or 2 cups of milk each day. Get some Shakes or soemthing &&* go running everyday or walking. That helps me lose a lot of weight since I have a good Metalbilism. Don't starve yourself. That's not good.
]
More Questions: |