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after running?
after someone is running around like playing / practicing soccer / basketball / any sport or just running.. what is the best thing to drink and eat? so that your body goes back to its normal rate...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Water is the best thing to drink. Even if gatorade says it's better, water is the more natural thing to drink. Get some water. And I cannot imagine eating after a sport, but crackers would probably be best then.
Hope this helps!
-Steven
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EAT MEAT after a soccer game or workout, stretch, drink lots of water then eat meat SOON it helps repair muscels and it helps burn calories then too!!!
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water is best....gatorade or powerade are fine too just mix it with water or chase it.
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Gatorade or water =) those thangss are very good for you
h0tt_stuff
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