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ill rate ya high
heyy ya well im f/14 n wight about 112, i dont think im fat or nun like dat but i would like to tighten my stomach. i would love to have a lil six pack or sum like it hehe. well what can i do and about how long will it take?
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hey! i would do crunches dily and like excercise it helps! i dont exactly have one lol but my sister does and thats what she has been doing. hope i helped ya
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OMG you are so not fat, but six packs take alot of work, at least for me anyway i dont know how much muscle you already have. But of corse do cruches and situps but remeber to work on other muscles at he same time. When i was trying to get my six pack my coach told me its lke impossible to have stomach muscles w/o having like arm muscle or legmuscle to so domt just do cunches but sdo puchups and run!
PS gymnastics help with sixpacks plus it tones other muscles a the same time. Cuz ur doing like cartwheels, roundoffs and backbends!
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itll prob take a few weeks, but eat healthy, and watch what you eat. no sodas er anything. try about 100 light crunches a day.
good luck!
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