ok. I'm like 13 and I way 157 pounds. am I overweight?? i've tried everything. but it's all sheats and scams... what can I do to lose the weight and gain the confidence?
[ Answer this question ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness? AEBABiEX0 answered Friday July 29 2005, 6:47 pm: ii MUST BE H0NEST WiTH YO0... YO0 ARE A LiL 0VERWEiGHT. JUST TRY L0SiNG AB0UT 2 P0UNDS A WEEK AND MY THE END 0F 1 M0NTH... YO0 WiLL L0SE 8 P0UNDS!! YO0 CAN D0 THiS BY TALKiNG T0 YO0R PARENTS AND/0R YO0R D0CT0R. THEY CAN GiVE YO0 A PERFECT DiET THAT SUiTES YO0. BUT F0R THE M0ST PART... TRY EATiNG A L0T 0F FRUiT AND VEGES DAiLY. AND D0N'T F0RGET T0 CUT D0WN ON CAL0RiES. D0N'T EAT A L0T 0F SUGAR. THAT WiLL JUST SL0W YO0 D0WN AND GiVE YO0 PiMPLES. E-MAiL ME AFTER 1 M0NTH AND TELL ME H0W YO0'RE FEELiNG!! EHX O0H EHX O0H // X \ MiJA [ AEBABiEX0's advice column | Ask AEBABiEX0 A Question ]
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