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my gut
13/f ok im not fat but my gut sticks out more than the rest of my stomach and chest. I just want to kno if there are any good excercises to make my gut smaller. ive tried a lot of things but they havent worked...plz help. i rate high!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
Also, pRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
You can find lists of healthy foods at:
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As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible, though you DO NOT need to lose that much!! It is still my opinion you aRe at peRfect weight as is!!
Goodluck to you though!! Hopefully I've been of some assistance heRe!!
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okay when i used to have a gut i dieted a little and i did 100-200 situps a day..that might show after about 2 weeks i prisume? oh and eat starwberrys and celery because they are both negative calories, they burn more calories when you eat it then the calories they accually are..sorry if that was confusing
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try doing some sit-ups.. but remember that it takes about 3 weeks to start seeing an actual difference (as with all excercises).. so don't get discouraged when you don't get immediate results.
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MAYBE Y0U C0ULD TRY 50 CRUNCHES A DAY ! Y0U Y0U'LL PROBELLY SEE THAT DIFFERENCE IN AB0UT A WEEK 0R S0 ! iT REALLY W0RKS i'VE TRiED ! G00D LUCK ! H0PE i HELPED ♥ X-0H
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