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You Answerd A Question Of Mine Earlyer about the 6 pack thing...
anyway, if I do 500 sit-ups 1 day, & then I do 180 crunches the next day, would that help?
thanks
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness?
It depends on your metabolism. Make sure that you feel the sit-ups/crunches working, otherwise you're doing them wrong.
THanks for motivating me to do my sit-ups!! ]
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