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I've always been on the bigger side, all my friends are atleast 20 pounds smaller than me, i have a lot of fat, i need to tone my legs and butt, i don't know what you look like, but does anyone have any websites /and/or exersises to help me out..i want to come back to school a new person :-P
Please Help!!!!!!!!!!!!!!!!!
Kim
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
there are many things to do for your legs. I perfer to tell people things to do that are fun as well as helpful so here is what i would say for your legs.
Learn to skateboard. Push off with one leg a lot and it will help. Then learn to skate fake'. i would also recommend wall sits. Also a lot of bike riding will help. Squats are good, Jumping on a trampoline will help. Running will really help if you do it enough. I used to know of a good site but i dont remember it. if i think of it i will tell u.
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here...i gave this advice already to someone else, but they said it worked so i will give it to you!
Okay, well i will give you some tips.
1. your are doing the right thing about no pop or junk food but that doesnt mean you are eating healthy. Try eating foods that don't have sauces or dressings (yes i do mean salads...eat salads with little dressing or non fat) DOnt eat that many breads or high sugared things.
2. Make a limit or fats and sugars a day. But still eat as much as you would any other day but just limit yourself on what to eat
3. Eat/drink a lot of foods with a lot of calcium and vitamins.
4. Have you ever noticed mostly all of Asian people are very skinny? (props to the asians)Well thats because they eat seafoods and tons of vegetables. Try working on their diets.
And last...STOP calling youself fat because we all believe in you! I hope everything works out well! I know you'll do great and I hope i helped out :-/!
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