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Weight
I'm in a lot of sports like softball, tennis, and I will be in cross country in August. I really want to lose weight. I try hard and I sweat a lot during sports, but I won't lose any weight! I try to eat healthy, but sometimes I just can't stay away from those sweets. Could you please give me some tips on how to lose weight and keep me away from those sweets?
P.S: You're my favortie columist, that's why I'm asking you!
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aw thanks so much! honestly..im pretty overweight myself..but i will try to help you out the best i can
now when you say you cant stay away from those sweets does that mean you have some..or a lot? because with all this excersising it should be ok to have some sweets every now and then..try sneaking in a lil treat 1-3 times a week and when you have sweets..have some..and try to avoid second helpings..little things like leaving the whipped cream off of ice cream makes a difference
..staying under three would be great but everyone is human..eliminating sweets isnt the answer because *eventually* you will give in and indulge too much and give up (trust me i know because i have been down that road)
here are some websites you might find helpful
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playing sports and keeping active is great..if your excersising and burning more calories than you eat..you will see results! dont go nuts though..take it slow
inbox me if you have any more questions!
-melissa-
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