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im fat
im fat how can i loose weight
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
This one really isn't that hard. Last year I used to be fat and since then I've lost 20 lbs. You just have to think, it's just food and what would you rather have a nice body or taste something good for a few minutes until you swallow it. Just don't eat when your bored, only eat when your really hungary. And what I do is take at least an hour walk a night.
Hope I helped
*Samantha
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