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exercises
What is a good effient exercise to tighten you butt?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hey, Squats and Lounges help. Walking and running would also help, just excersize things that work your upper thighs and such.
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Running and doing squats and lunges will help.
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donkey kicks =)
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Good excersises are...
1. Squats
2. Lunge
3. Hip Extension
4. Outer Thigh Leg Lift
5. Deadlift
6. Hiking
7. Biking
8. Running
9. Kickboxing
10. Walking
They are in order from the best to the worst (1 being the best)
To find out more about these excersises look on google...
Hope this helps!!! =]
<3 GORjeSS MAmi
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