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i can't think of a subject but its about weightloss
ok... i really want to lose weight but i have a really hard time staying away from sweets and junkfood. im addicted to it! i want to lose about 10-15 pounds but i eat when im bored or have nothing to do. do you know any ways i can stay on a diet and not eat junkfood or sweets and lose weight quickly?? please help! thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well the first thing is that diet soda is no better than regualr. They use fake sugars.
Next what you can do, is have a regular exercise reuteen such as dancing for a half hour, join your towns health center or, play basketball, or some type of activeity that invovles running. Then what i would do is have more salads, but not for every meal because from what i herd that it is bad for your bladder or something. Haha. Good idea for drinking more water and you should be good. <3Andie
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