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i want ot be thiner
im thirteen and not fat but bigger than i want to be im not over wieght and im not under its just that i would like to lose a few pound do you know any diets or exercises that have fast results
thanx so much
not so slim
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Eat right and exercise everyday! RATE ME WELL! THANKS!
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Dont diet. You become paranoid about anything you eat.
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TRy jogging, bicycle Riding, sit ups and cRunches; those will do WONDERS foR you!!! Also, pRoviding you cut out white bRead and soda... [if you'Re used to consuming A LOT of it] you can see a diffeRence the fiRst two weeks. My fRiend did it.. and we weRe both shocked to all hell! But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible. Goodluck to you!! I wish you the best!! Hopefully I've been of some sort of help heRe!! =D
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go to www.toneteen.com it has some good ways to lose weight
luv shelly
XxXxXx
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Try doing some sit-ups and crunches. The crunches aren't necessary. Try to stay away from bread and starchy food such as rice. Limit the use of sweets. If you could get your hands on some salad, then that would do you some good too. And if you know some yoga things, then try them. Just have fun and do whatever you consider that is fun and this something should be able to help you achieve your goal.
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