|
OVERWEIGHT
wHAT CAN i DO TO HELP MY BODY LOSE FAT?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, excercise, eat healthy, run around, play sports, play anything outside with neighbors...
For example~
-Baseball
-Soccer
-Kickball
-Kick the can (kinda boring, but lots of running involved)
-Capture the flag
-dodgeball around the houses closest to you
- a full on neighborhood game of dodgeball
-go to the pool, swim, don't sit and tan
-walk the neighborhood (or area) with friends or anyone for that matter.
-ride a bike
-go for a jog alone or with friends, if alone bring a CD player, cassette player, MP3 player... ect
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Eat three normal sized meals a day, one serving, with a small or healthy snack inbetween.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Go to the Y, use the treadmill, or those step things, maybe lift some weights. What grade are you in... or are you an adult? If you're a student at a high school then make sure you have p.e classes on your schedule. Such as Advanced P.E, weight lifting, Modern Fitness (my sister lost a lot of weight... so she says) umm, regular p.e, and so on.
If you're an adult then hit the gym on the weekends. Take a jog in the mornings before work.
Here's a site of exercise tips... [Link](Mouse over link to see full location)
and here's the google search I did to find it
[Link](Mouse over link to see full location)
Out of all the people you could've asked, I don't know why you asked me... but that's the info I have for ya. Good luck :)
]
More Questions: |