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i need help. every day i have a feeling that gradually wells up like a knot in my chest of hopelessness, desperation and panic. the only thing i can do to get rid of the feeling is to cut and feel as much pain as i can. one day someone will find my scars and it makes me sick that i do this. i have no other way out. i want to die.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
The way you describe it, it sounds like you legitimately have a chemical imbalance. Get an appointment with a doctor, or with a psychologist. If your living with your parents and they won't help you, talk to a school counselor or trusted teacher. Remember that you don't have to go through it alone, and that there are people to help you.
For a few years I had the same horrible feeling. I never got help, and I lived through it, and it is gone now. But I wish so much that I had gotten help.
You sound like you are a good person, and like you don't deserve to be going through this. I hope things are better soon.
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Weill it depends on some things. If the anxiety you feel is just brought on by a chemical imbalance, I think it can be helped with some natural supplements like St. Johns Wort, or L-Theanine, or other herbs and vitamins that you could get at a health food store or naturopathic doctors office. But if you life is desperate and hopeless because of your living situation, then drugs or herbs or vitamins are not going to help. HOw is your home life? Your relationshp with your parents? Are they any outside reasons or you to be anxious?
Michele
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please don't do that you are causing pain for your self. i am sure there is a reason why you feel like this but just listen to music,watch films,play games tennis ect do not harm yourself. its causing you worst pain than before.
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