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Pool Party
On Thursday I'm going to a pool party. Is there any possible way I can lose weight asap, even if it's jus water weight? please help me?!?! I rele need it! <3 Or like a extreme workout that'll help me?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i dont think watch what you eat tho!
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My advice for you is to run for a good 30 - 45 minutes each day, watch what you eat & do tons of cardio work outs. Also, try cutting back on sodas (the sodium causes you to retain fluid), pastas/bread (they produce excess insulin & that will make you puff out), chewing gum & drinking from straws (they both send air to your tummy).
Work outs that qualify for cardio are ..
Jump Roping, jumping, running, dancing, jogging, swimming, playing tennis, kick boxing & any other activity that makes you outta breath & gets your heart rate up.
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WateR weight is good foR 12 pounds sometimes. Just tRy jogging, and doing *A LOT* of sit ups and/oR cRunches!!! It's actually VERY possible to see a dRastic diffeRence in the fiRst week [since it *WOULD* all be wateR weight, ya know?] That's usually what get's a peRson's deteRmination up -- the fiRst week's loss. If you have some soRt of exeRcise equipment, definitely use it. Goodluck!!! Hope this helps!! :)
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