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All liquid diets
Has any one tryed an all liquid diet? Me and my friend want to go on one before graduation.. how much weight do you lose and how long would it take to lose 5 or 10 lbs?
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Maybe give some free advice about: Nutrition?
An all liquid diet is just as unsafe as being anorexic. Yes, you do lose plenty of weight but you also lose muscle mass and it makes you very weak and tired. If she wants to lose weight, tell her to stop eating junk food and start eating salads and fruits. Have her do 25-50 situps and/or crunches a night and to eat 3 healthy meals a day. If she wants a snack, she can eat fruit. It's much more healthier than having just liquids.
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