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squats
how do you do squats and what do they work on?
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Go there and it will tell you how to do squats.
Squats work on your butt muscles and your legs.
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PeRhaps [Link](Mouse over link to see full location) will do you some good?? =D
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To do a squat, stand up with your legs about shoulder-length apart. Now bend your knees until your thighs are parallel to the floor. Hold for about five or so seconds, then stand back up. You have just completed ONE squat.
Squats work mostly on your legs and butt, and are excellent if you're looking to tone your muscles fast. Do two sets of twenty squats a day for a week, and gradually move up to say... three sets of thirty squats a day. You'll notice a huge difference in muscle tone and appearance. Have fun exercising.
<3 Sporkster
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they work your thighs...ok start standing with your legs apart about shoulder width and squat(with your legs dont bend over) and come back up..or you can jump up then do it over and over
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