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I really want to tone up !!!
My whole life, I have always had a little chubby part on my body every now and then. I am looking for a way to start toning up my body so I can keep it that way. Any ideas or tips on how to keep a toned up body?
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Maybe give some free advice about: Fitness?
this is what i do:
breakfast:
bowl of special k cereal
glass of orange juice
or
2 peices of buttered wheat bread
glass of milk
1/2c strawberries
snack:
pretzals
lunch:
turkey sandwich
water
baby carrots
or
a ceaser salad
water
snack:
pretzals
dinner:
grilled chiken
rice
steamed vegatbles
water
or
salad topped with tons of vegatables
watr
but of caorse u need tons of excerise!
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Try jogging, bike riding, lift weights, and doing push ups. These should help you immensly. Gooduck!
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First of all, don't just do exercises, especially for that area of the body. Spot reduction is a myth that exercising that area will help you lose fat, which is a LIE. But still exercise because it's good for you, and play sports because they are fun, and mostly just eat right. You don't have to diet or eat less, but don't pig out on junk food and try to eat your fruits and vegetables. Good nutrition and an active lifestyle will help a lot. These are the only tips that work for everyone. Also, if you do exercise or play sports or eat right, stick with it. Don't give up, get lazy, forget, or decide not to, because that just makes it harder to start again. Keeping thinking of your improved, strong, healthy, future body. Hope I helped!
~Meags
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Do yoga or Pilates. You can even buy one of those movies! I swear I went to a soze 4 to a size 0 with yoga and pilates! Well I hope you get toned up and look fabulas!
Tonya
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Try doing some Crunches, also ever tohught about a sport, sports are good why for staying fit, soccer, softball, basketball, lacross and teniis are good sport to play.
Hope I helped
*Alex*
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