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how can i loose tis weigt?
im 13 5foot and 106 or 107 pounds and my stomach isfat when ever i sit down u can seemy gutandits discusting ihate ithowcan i loose wiehgt fomr just mystomach? i havegreat legsso i dont wannachange that orfrom my but only mystomach i jsus wanta flat stomach and wehn u touch it its hard how can i get this?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well for one you can exersize more even ask your mom or dad to take you to the gym or even get up early and jog,run even take a walk or ride a bike.And also watch your diet a little more find foods you like with less calories. Theres some cookbooks that have recipes with fewer calories look in your local book store and there should be some cook books there for you.
Let me know how it goes -Kate05-
P.S Good luck
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Well, first we must begin by not forgetting the space button when asking questions.
Example-You
iam reallyfat andh ave nolife and want to have a reallygood stomachcuz i dont workoutenuff what should i doto changethis?
Example2-What it should look like
I am really fat and have no life and want to have a really good stomach cuz i dont workout enuff what should i do to change this?
See, its much easier to read with spaces. Next class is grammar.
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my first piece of advice to you is to learn how to type properly. and then if you can master that then go do some crunches you fatass. nobody wants to see a fat chick who cant type
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the only thing i can suggest that only does stomach is sit ups and crunches. just so a certain number everyday and do a lil more eahc day. hope i helped you out!
Tara
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do crunches every morning. i say to start of, do 20 at a time, then rest for 30 seconds. that would be one rep, so do three reps. do three reps in the morning, and three reps at night before you go to bed. also before you go to bed, eat a nie big salad. what most peolple don't know, is that salad pushes everything out of your stomach into you're intestines so hardly any of it sits in your stomach and becomes fat. if you eat a salad at night, your stomach will be flatter near your lower abbs. once you get used to the 3 reps of 20, boost it up to 4 reps of 30. and once you get used to that, do 5 reps of 50. just keep doing it in the morning and at night and eat your salad and you should be just fine! good luck!
love/advice always,
<3 carly <3
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You need to do crunches and sit ups if you want to tone your stomach/abdominal so it will be flat and hard. Don't start out with a lot of abdominal exercises or you'll be in pain; start off with a few then increase them when you want to. If you don't know how to do crunches and sit ups, then go to [Link](Mouse over link to see full location).
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