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how can i lose weight in a week say 6 lbs? i need help im not over weight i just wanna lose 6 lbs in about a week i will try almost ne thing!! plz tell me what i can do!
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Maybe give some free advice about: Fitness?
Sorry to break the bad news, but it is almost impossible to naturally lose 6 pounds in a week. The only way that it could be possible is taking in no food whatsoever, which is somthing you definitley DO NOT want to do. By doing that you can put your internal organs at risk (not right away, but over a period of time they will become malnourished.) By doing that also creates a mental error in your mind that tells you "well if i can do it one week, one more won't hurt." This can lead to serious eating disorders, which is somthing that you definitley do not want to put yourself through. Just stick to healthy food options for a few weeks, keep a good exercise schedule for yourself, and get plenty of sleep. Trust me, it will be worth it down the long road if you do it right, you will feel alot better about yourself. I wish you good luck!
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