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i work from 2pm til 10pm mon-fri. I eat fruit in the morning and at 3pm at i have a sandwich. I don't eat again until i get home when i will cook something reasonable healthy and quick. My problem is i am worried about eating so late in the evening and i don't sleep well as it is and wondered if eating late is making this problem worse. Could you advice me on the best foods to eat at this time of the evening please and whether eating at these times is unhealthy. thank you
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Eat something light. It's alwats easier to fall asleep on an empty stomach. When you wake up you will feel like you ate something the night before. Just go to sleep as soon as you get home if you can (or as soon after as possible)
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No
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next time you should state your problem....not beat around the bush...you dont have a problem you are absurdly fat:)...my advice to you is to just stop eating all together:)
happy dieting!
nichole
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it could be the reason your not sleeping so well. try not to eat carbs after 5 they take a while to digest. eat something like a salad or chicken and vegtables which are healthy.
luv shelly
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its said that eating after 8pm actually makes the mind race and your body cant slow it selfdown to get to sleep easily. when your at work eat a salad or even fruits to keep yourself energized. once you get home eat something with little to no sugar. id advise to eat something big before going to work because you go in so late.
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