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help mee pleazee !
hey....i need s0me advice...i hate my b0dy..im fat n i juhs hate beinq fat...please qive me sum advice 0n h0w t0o l0se sum weiqht 0r sumthinq...thanx bunchez - x0o l0ve ya o0x
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
eat healthy, replace junk food and candy with fruits and vegetables (i'd prefer fruits since i hate vegetables lol). slowly day after day, eat less and less, but don't go down so low that you actually end up starving yourself. just eat right. don't eat deserts until you start losing some weight. drink water instead of soft drinks, smoothies, milkshakes, or other drinks that could make you gain weight. it's not going to be easy but if you're determined, it's what you have to do.
also exercise. do 10 pushups every morning and night. do PE at school. join a team and have games (if you can...) and go to country clubs to exercise on the machines, or if you have the machines at home, do it there instead. go swimming. jog around the neighborhood when you have time. just try your best to exercise as much as you possibly can without sweating yourself out or killing yourself. good luck!! :)
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