|
weight loss
i saw in your profile you lost 17 pounds, howd you do that????i weigh 134 and im around 5'3", a little big..i wanna lose about 15-20, any tips?thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Your at a perfect weight, if you want to lose weight lost 5 lbs at the most. Seriously, losing 15-20 will make you look gross and anoerexic. The diet I do is atkins/south beach (low carb) but for people that should only lose 5-10 lbs this really isint for you. If you cut our sodas, juices, drinks and candy with sugar...you'll most likley lose 5-10 lbs in 2-3 weeks! Really. Watch your sugar intake, also anything white. As in rice, bread, etc. Thats what low carb basically is. Banning the "white" foods (rice, bread, pasta potatoes) and banning sugars...you will lose weight...and you dont even need to exercise. anyway good luck..if you need any help with anything you can IM me! --ilinerobsession
]
More Questions: |