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question
u had a web site called www.toneteen.com. im going to try that but will doing 500 crunches AND doing that give me a six pack and lose some wight??
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That's not my website, it's just a website with workouts and exercises. You are going to be in so much pain when you do 500 crunches in a day; start off with doing 20 a day and gradually increasing the amount you do. You won't get a six pack in a week, it takes time to see results. You may or may not lose weight but you will lose some inches off of your body. Eating healthy helps too.
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