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Hey Andrea!! I have a question.. my weight tends to flucuate hah idk how to spell it. And idk why it does this liek sometimes it is say like 110 and then 114 and it bugs me because I always say I am fat, because well I think I am, normal teenage girl attitude right? But I am thinking about going on a diet but everytime I "mention" it to someone they freak out at me and start saying that I am going to be like anorexic it is soo annoying! Please help me.. because I don't know what foods I should eat and what I should do about some of my friends.
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Maybe give some free advice about: Fitness?
Friends- I understand what they are trying to say, becasce it seems to me that you dont need to go on a diet, but if you feel that it is best for you, go for it! and they just dont want you go go anorexic on them because they are worried about you not doing it the healthy way.
Diet- I think you should start having only 3 meals a day, and 1 fruite or veggie snack between your meals. Dont take seconds with what you are eating, one is enough. Take a good run for about 30 each day ouside (starting to get nice out), or inside on your tredmill or even while you are just joggin in place infront of the tv. it doesn't matter where, all you need to do is run because it works every part of your body. Next you could do 20 crunches each night, and then excrease the about every 2 days. If you need anymore excerise tips go to www.toneteen.com its kool! I hope I helped! ♥Andie
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