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Fat wont go away
im 13 and i weight 150 i really want to lose weight on my upper arms calves stomach and thighs ive tryied to lose weight for 2 years now and i wont go away how can i lose weight i really want to im so depressed i feel liek giving up ill rate hight if you give good advice not liek just run .. thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you want to lose weight or the fat in your upper arms, calves, abdominal, and thighs, then you need to do exercises that will target those areas. Doing crunches and sit ups will tone your stomach/abdominal. Doing squats, lunges, leg lifts, toe presses will tone your thighs and calves. Running and jogging will help tone your thighs and calves too. As for your upper arms, start lifting weights and doing push ups. Check out www.toneteen.com/pages/fitness.htm for more exercises.
-Karen
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