i am REALLY constipated. i know i have to poop because i can feel it but it just wont come out! yesterday was saturday and i sat on the toilet for 3 hours pushing and pushing and pushing and i still cant get anything out, i really want to poop and i cant!! HELP ME!!!!!!!!!!
Step 1: ask a close friend or family member to come into the bathroom with you for a second.
Step 2: ask them if its alright if you squeeze their hand to help you out.
Step 4: Get a cloth to wipe the sweat off your head if u push too hard.
Step 5: Hug the person whose helping you and wish yourself good luck.
Step 6: Squeeze their hand as hard as you possibly can while pushing really really hard.
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