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my stomach is about 32 inches, is that too big? i feel fat =(. by the way, i'm 13.... around 5'5, it that matters. should i try to make my waste smaller, or is it too small already?
thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
32 inches is exactly where you should be, taking into account your height, age ... at thirteen you should focus more on just physical activity (but not the boring work out stuff ... do something you really enjoy at least three times a week) This way, not only are your relieving stress (from school, family, friends ...) but your burning off calories. I reccemend focusing on other areas of you life that give you fulfillment, rather than zeroing on your tummy. Yes, I know at your age, it's all about image (trust me, I was there, done that have the t-shirt) I wish I could give you a before and after picture of this one gal in my high school, who in Junior High was often teased because of her looks ... she grew up not only to be beautiful in high school, but she was valadictorian, was great at many sports, and a friend to everyone (not just popular, but a true friend). I share this story in hopes that you can see if you build strengths in your life, you'll most likely succeed (and imagine how great you'll feel when you look back at these days knowing you made a great decision!)
If you really want to trim your tummy get involved in sports involving more cardio work outs ... soccer for instance. However your beauty has to be realized withing yourself. Know you are beautiful, treat yourself that way .. trust me people can see the confidence that comes with it!
Good luck, and for having courage to ask me a question ... I think we should have a toast (lets raise our ice cream bowls together "cheers"
Alyssa
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