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Question Posted Saturday February 26 2005, 5:27 pm

How can i lose some weight?? i really want to lose 30 pounds. i exercise alot and it just makes me gain more because of muscle. i hate it and i just want to lose 30 pounds can you give me some suggestions PLEASE!

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AdInA answered Sunday February 27 2005, 3:16 pm:
Why do you want to loose pounds? To make you look thiner, or just to loose pounds? If it's to make you look thiner, a good diet and excersize is the best way to. Even if you gain muscle, muscle replaces fat. If you want to loose pounds, don't eat until your full, and don't eat alot of fast foods! You should also give up sodas, because they help you gain alot of pounds.

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