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stress
I used to be bright and intelligent, I was getting good grades and everything was going well. This year i don't know what happened, my grades have got much lower and I can't seem to get on top of the work. I can't concentrate and I never seem to get any work done. I want to do well in school but I can't concentrate and I just go blank. How do i get my school work back up to the standard it is supposed to be and how do I concentrate more?
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Maybe give some free advice about: School?
You need to find out what is causing this added stress.
I don't know how much I can help you unless I know a little more about the situation, but perhaps this is just something that you need to work out for yourself. Think things through and try to realize what's wrong with you.
Gender and age would help also.
Other than that I would recommend yoga. Go out and buy a begginners yoga book and set aside an hour or so per day, a couple days a week.
Yoga is great for your body, is great exercise, and is a great stress reliever. It also calls for silence and a low lit room, so you will be sort of blocked off from the world. You have no idea how much a short break from EVERYTHING can do for you.
Take time out to organize stuff. If you have things organized, then you will be able to stop worrying about stuff.
Try scheduling time to do things -homework, working out, social time, etc. Things might not work out exactly like the schedule, and thats fine, don't stress if they don't.
But making the schedule will help to realize what you need to do each day, and help you to get those things done.
Hope some of these help, good luck with everything. I definately know what it's like to be stressed, and I've learned a few things about getting over it. It takes ambition. Definately a whole lot of ambition.
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