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. . im 15 years old. 5'4 nd 130 pounds. I get called fat somewhat often and i find my self starin at other girls because i want to look like them , i was going to start being beulimic but decided not to because my mom has been there , i c ant seem to stay off of foods and i just want to be a normal weight , i dont no how to loose the weight in a healthy way.. can you help?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
It doesnt enen sound like you're over weight. If you want to have a healthy weight, you need to eat less. NOT DIET, but eat less in your meals. I'm sure you still have a little more growing to do, so you may loose eben more. Also, lay off sweets and other sugar for a while.
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