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i need to tell you something
i read your advice and it was really good!!!
im a beginner and if it is ok id like to read more of what you have to say.
oh yeah, for the fitness questions i have an exercise that i do a lot and it kinda fun.
Tell them to do elbows and toes. Its where you lay on your tummy and push up on your elbows kinda like a half pushup and it works your shoulders down to your calves.
that was just some thing i had to tell you.
well... hope it works and helps alil.
THANX babygurl14 {savanah}
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
why thank you! anytime you need some adice you can surely ask me ive been through a lot and i know a lot so anything you need ask and if i know anyway to help ill tell you. but thank you very much.... ive always loved helping people! i appreciate the comment!
-Here2HelpU- {Amanda}
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