Thanks for your advice on running faster. I'm gonig to LIFETIME tonight and I will try those out. I really thank you for your time. I actually didn't realize that just doing those little exercises could do much. I can see it now, though. I thought that you could ONLY run to get faster. Anyways, thanks again! You're great at giving advice!
Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content. Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.