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if i do 200-250 crunches everyday, how many pounds do you think i could lose in a week? p.s. im 155 pounds nd 13 yrs old
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You need a diet.
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despite what everyone else says, doing crunches really does make you lose weight, especially if you have fat on your stomach. doing 200-250 should make you lose from 3-5 pounds a week. when i wasn`t playing sports i would do 100 everyday and i would only lose about 1 or 2 every week. i would suggest that you do some other things like push`ups, running, etc.
x3 KaTiE LyNn
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I dunno, but I think regular cruches dont help at all. Try running instead. :D That helps you lose some lbs fast.
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