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How to get to eating right again!
Hey everyone, Since the winter has come I started eating ALOT because no one is active in the summer! And i am under weight but i have BULGY stomach! Is there a way to keep me to stay from the food anyone have and suggestions or comments?! Thanx
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Maybe give some free advice about: Nutrition?
You are underweight and have a bulging stomach? You don't need help staying away from the food, you need to eat more. Visiting the doctor might be a good idea too. A bulging stomach can be a sign of severe malnutrition.
A suggestion for becoming healthy again: Take a multivitamin every morning with a large glass of real (100%) fruit juice. Make sure you eat at least 3 meals and one snack a day. Pretty much no one should eat less than 1000 calories a day - and most people need more than that. Some people need a lot more than that.
Sit ups/crunchies and leg lifts are exercises that are easy to do and will strengthen your abdominal muscles. Keep it in moderation - until your a healthy weight, don't do more than 20 of each a day.
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do sit ups!dont buy lunch because you will be tempted to buy fattening foods and only have one snack after school. also you could get your brother or sister to hide the snacks from you so you won't eat them. hope i helped!
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Well, since your stomach is "bulgy", start doing abodominal exercises such as crunches and sit ups. Are you the type of person that gets cravings before you eat? If so, try to distract yourself by putting an elastic on your wrist and snapping it when you get a craving. Tell your parents not to buy that much food. Hope I helped :)
-Karen
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