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wieght
im 5'4 and i wiegh 168lb., i want to loss at least 20lb. and im working hard, exercising, cruches, and watching what i eat. what else can i do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Nothing really just work out more...
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well thats pretty much it... sry but if you just keep doing that in time youll lose weight... just keep eating healthy and dont become anorexic or something because thats stupid... running is really good and even walking! maybe you can join a sport or somethign... hope i helped!
--lucky
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heres what i do in the summer i go to oceans of fun and theres a deep end at the wave pool i swim across the deepend back and forth and helps alot swiming does of coure alot of you dont have a oceans of fun but swiming helps alot so try that and go on walks with some friend s a chat while your walking to get your mind of excirciseing xoxo love *kristen*
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You are smart because some people dont evan eat so just know that you do need to eat and eatreally good foods like fruit and vegtibals. Its good that you excersize. Just keep this up and you will probably lose wait. i hope my advice helps! your friend, *Holly*
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well, you could start a sport. like running. lol :) (look @ my username) :P
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You can also drink lots of water and eat healthy. You can also go on a low carb diet as well. You can do sit ups and crunches too, instead of just doing crunches. Hope I helped :)
-Karen
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